Smart Tips
Eat Well for Better Sleep
Eat Well for Better Sleep
Getting enough sleep is a very important factor for us to function properly during the day-time and also improve your mental health, immunity, and your overall well-being. If you don't have enough sleep, your life would become more stressful and less productive.
Top Ten Tips on Healthy Eating Out
Top Ten Tips on Healthy Eating Out
Nowadays, working in the business world is the major priority of modern ladies in order to fight for their social and financial status in maintaining their independence and quality of life. Because of their hectic schedules, they often overlook the importance of health, especially on their eating habits. Self -cooking has become a difficult mission for women resulting in a lot of dining out opportunities. Since many fast food outlets and restaurants serve dishes that are nutritionally imbalanced (i.e. high in fat, sugar and salt, low in fiber, vitamins and minerals), long term improper dining out would therefore have a great negative impact on their nutritional status and health.
Healthy body & mind with a Balanced Diet and Exercises
Healthy body & mind with a Balanced Diet and Exercises
In order to keep your body in fine condition both physically and mentally, we should not only have a balanced diet but also exercises regularly. Professional athlete, with greater daily energy consumption, requires a different diet from the general. Basically, diet for athlete

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